Well Fed Buff: Runn Tum Tuber Surprise

The calendar says that spring has spring, which means we should be out Bar B Queuing, but the Earth Mother seems to disagree. It has been unseasonably cold and windy in many areas, which gives us plenty of opportunities for hot chili, soup, and stew. This week we indulge in Runn Tum Tuber Surprise.
In game the recipe calls for Runn Tum Tubers and Soothing Spices. The tubers are found in Warpwood Pods in Dire Maul or drop from Pusillin, who also drops this recipe. This dish can be consumed by characters 45 and higher. It restores 1933 health over 27 seconds and increases your Intellect by ten for ten minutes. The real life version is relatively simple to make, and requires considerably less talent than the 275 Cooking skill required for the virtual version.
The result is a hearty potato and broccoli soup that is very warming and frighteningly filling. While most of the Well Fed Buffs I've prepared have allowed me time to step away from the kitchen and run an Eye of the Storm or two, cream based soups require constant attention. At least you don't have to kill any annoying little Imps to complete this recipe.
Reagents:
- 6 cups peeled and diced Runn Tum Tubers (about 6 medium gold potatoes)
- 2 cups chicken or vegetable stock
- 1 large head broccoli cut into florets
- 2 cups Ice Cold Milk
- 1 cup heavy whipping cream
- 1 cup grated Fine Aged Cheddar
- Salt and pepper to taste
Quest Log:
1. In a medium saucepan, cook potatoes in lightly salted water, covered, 10 to 15 minutes, until tender.
2. In a large saucepan, combine the chicken or vegetable stock (or dissolve bouillon cubes in water over medium heat) and broccoli.
3. Cook, covered, about 10 minutes, until broccoli is very tender. Remove from heat.
4. Drain the potatoes. Place about 1 cup potatoes on a saucer and mash well with a fork. (The more potatoes you mash, the thicker the soup will be).
5. Add the mashed potatoes and remaining chopped cooked potatoes to the broccoli mixture, along with the milk and cream. Heat gently until hot but not boiling.
6. Add the cheese and stir gently until melted and well blended.
You can also thicken the soup with Simple Flour or Cornstarch. This recipe yields about 6 servings of Runn Tumm Tuber Surprise. For an attractive presentation (and carbohydrate overload) serve it a Harvest Bread bowl topped with cheddar cheese or fresh parsley. I served it with veggie patties, but this soup would go nicely along side a pork or thickened to top baked chicken.
Filed under: Cooking, Items, How-tos, Buffs, Well Fed Buff

















Reader Comments (Page 1 of 2)
Krystalle Voecks May 1st 2008 1:23PM
Om nom nom. This sounds delicious, and I love bread-bowl soup. Going to have to give this one a try! Thanks!
Naix May 1st 2008 3:18PM
Please start posting some healthy versions of dishes you post.
onetrueping May 1st 2008 3:40PM
Naix, any cook worth their salt knows how to replace less-healthy foods with more-healthy alternatives, and as it stands this soup is pretty healthy. Sure, it has a little cheese and cream in it, but it also has a healthy dose of vegetables and the like.
Vanbhas May 1st 2008 3:45PM
Wait, healthy versions? Why would you want that? Besides, a bread-bowl soup isn't meant to be good for you. If you want a healthier version, try making one up yourself. Sub out some ingredients for whatever you would deem as "healthier".
onetrueping May 1st 2008 3:55PM
Alright, how to make a healthy version. Use three cups of skim milk instead of two cups milk plus cream, and add corn starch to the desired thickness. Boom, done.
Amanda Dean May 1st 2008 4:09PM
I actually made this for the iron in the potatoes and broccoli. My doctor told me last week that I'm pretty badly anemic, and so it's been broccoli du jour since then. I do use skim milk, and light cream is always an option. You can use lowfat or fat free cheeses, but they don't tend to melt well in recipes.
Naix May 1st 2008 4:09PM
Just in the heavy whipping cream alone you have 89.6 calories with a whopping 56 grams of fat. That is DOUBLE what your daily fat intake should be.
http://www.howmanycaloriesin.com/Calorie_Finder.aspx?FoodID=1053
16 tbsp in a cup = 89.6
So with the potato starch, milk, cheese. This meal your looking at over 80 grams of fat and about 800+ calories.
And you wonder why your jeans don't fit anymore and you have a shooting pain down your left arm.
Kiki May 2nd 2008 1:05AM
@Naix: You need to divide by six servings. So really it's only 1/3 of your daily fat intake, right? Which if I'm not mistaken is ok for your main meal of the day.
Sounds yummy to me!!!!
onetrueping May 2nd 2008 7:41AM
Not to mention the fact that you skipped right over the healthier alternative I posted.
People are far too uptight about their health these days. You ask me, the number one cause of people being unhealthy is them not cooking their own food from scratch, something that recipes like this can remedy. All you need to do is keep an eye on your portions, and keep up with a good, solid amount of irregular exercise, such as working with wood, digging fence posts, or felling trees for a wood stove, which also cuts down on your energy bills (surprise surprise!) and, when done right, is healthier for the forest.
Don't eat "healthy," eat wholesome, and live the same. You'll feel great about yourself.
seankreynolds May 2nd 2008 12:37PM
{All you need to do is keep an eye on your portions, and keep up with a good, solid amount of irregular exercise, such as working with wood, digging fence posts, or felling trees for a wood stove, which also cuts down on your energy bills (surprise surprise!) and, when done right, is healthier for the forest.}
Yeah I was all over those sorts of activities when I was living in Brooklyn, downtown San Diego, downtown Seattle.... :)
onetrueping May 5th 2008 4:50AM
Well, you have to admit, it's damn hard to be healthy when the surrounding air is so toxin-rich. Fighting a losing battle there, yessir.
Darkwarder May 1st 2008 1:34PM
Please start a new site for WoW inspired recipes and projects. WarArtsandCrafts.com apparently isn't taken.
Ametrine May 1st 2008 1:34PM
Yet another great recipe to add to the list. Awesome!
Cap May 1st 2008 1:36PM
Recipe sounds great.. gonna have to try it. Back in the Silithus grinding days, I used to use this recipe all the time.
And since there are a lot of people who don't know this, this recipe's name is a play on words from one of the poems in T.S. Eliot's "Old Possum's Guide to Practical Cats" : http://en.wikipedia.org/wiki/Rum_Tum_Tugger
Cap May 1st 2008 1:39PM
Try:
http://www.thebronzekettle.com/
The author of the WoW Insider article "World of Warcrafts" (http://www.wowinsider.com/category/world-of-warcrafts/)runs that site.
Cap May 1st 2008 1:40PM
Bah, that was supposed to be a reply to "Darkwarder" ... sorry. I get an "F" for the day. :-(
Naix May 1st 2008 4:13PM
"...Wait, healthy versions? Why would you want that? Besides, a bread-bowl soup isn't meant to be good for you..."
So you want food that is bad for you? Bad as in obesity, heart disease, High blood pressure, expensive doctor visits. Yeah I would say I want food that is good for me.
Would you go into an instance wearing your level 12 greens too?
Crymson May 1st 2008 5:33PM
Wow, way to get up in arms over a recipe. You don't have to make it or eat it "as is". As already suggested, just sub the ingredients whatever 'healthier ones' you see fit, Naix. Not everyone is going to get fat from eating some broccoli and potato soup. It's called getting up from your computer desk and getting some exercise.
Anyway, thanks for the recipe, Amanda. Sounds awesome! Can't wait to try it.
World of Warcraft cookbook FTW!
onetrueping May 2nd 2008 7:42AM
Besides which, this soup is going to be a heck of a lot healthier than fast food of any sort. See the rest of my rant above.
Robin May 2nd 2008 12:17AM
its easy to healthify this soup. but I'm not criticizing it.
go for low fat milk or skim for the milk, or even soy, if you are vegan.
replace the cream with plain yogurt or kefir.
use lower fat or soy cheese.
also, you can throw some celery in when you are boiling the potatoes, and blenderize all of it for a yummy soup with higher fiber and more veggies. I did that recently and really enjoyed it. also with a half an onion in it too.