Optimize Diet and Lifestyle
for Autoimmune Health
The Countdown for the First Cohort is ON!
Don't miss out - the countdown is on! Reserve your spot now before time runs out. First live class is SATURDAY, APRIL 27TH at 12 PM Eastern.
EVENT STARTS IN:
Join Our 6-Week
Online Live Course!
This comprehensive 6-week class series offers valuable insights and practical strategies for enhancing your autoimmune wellness journey. Receive support in adjusting your diet and lifestyle to suit your unique needs and experiences.
$49
Ready to reclaim your health?
Meet Rebecca.
Hi, I’m Rebecca! Diagnosed with juvenile rheumatoid arthritis as a toddler, I have firsthand experience with the ups and downs of autoimmune conditions. My life changed when I discovered groundbreaking strategies that helped me manage my symptoms more effectively than ever before. Now, as a holistic nutritionist, I'm here to share these life-altering discoveries with you.
TAILORED FOR ALL AUTOIMMUNE DISEASES
Is This Course Right for Your Autoimmune Disease?
Whether you're dealing with Crohn’s Disease, lupus, Hashimoto's, or Graves’ disease, this program is crafted to meet your needs. It’s common to feel frustrated by the scarcity of clear and actionable information on managing autoimmune diseases. Our course cuts through the noise, providing structured, research-backed insights and strategies tailored to a wide range of autoimmune conditions. If you've been searching for guidance specific to your health challenges, look no further.
Can Diet and Lifestyle Transform Your Autoimmune Health? Yes.
Are you new to the idea that your diet and lifestyle choices could significantly influence your autoimmune health? Perhaps even skeptical? This course is designed to shed light on how holistic health practices, especially focusing on nutrition and gut health, play crucial roles in managing and sometimes even reversing autoimmune symptoms. We'll explore how the integrity of gut health, the quality of the food you eat, and overall lifestyle choices like stress management and exercise can create profound changes in your body’s autoimmune responses. Whether you're just curious or seriously considering a shift in your health strategy, this course provides the evidence-based insights and practical tools to help you make informed decisions.
What's included
Autoimmune Empowerment 101 offers a six-week program. The course covers all the essential information you need to understand and navigate life with an autoimmune condition, focusing on dietary adjustments and lifestyle changes.
PERSONALIZED NUTRITION
Discover how to tailor your diet to your body's needs with our cooking demos and personalized nutrition strategies.
LIVE Q&A SESSIONS
Get personalized insights on living with autoimmune conditions and learn from my journey.
GUEST SPEAKERS
Learn from top field experts in health, wellness, and nutrition through our insightful guest lectures.
ASSIGNMENTS
Engage with hands-on assignments designed to apply what you’ve learned to your daily life.
COOKING DEMOS
Join in on live cooking demonstrations that teach you how to prepare meals that support autoimmune health.
COMMUNITY SUPPORT
Connect with others, share experiences, and grow in a community dedicated to managing autoimmune health
MEAL PLANS
Access sample meal plans designed to support autoimmune health, enhancing your understanding and practical application of dietary adjustments.
READING LIST
Access curated reading materials, including books and articles, to empower your journey in managing autoimmune health.
WORKBOOK
Designed to complement the live sessions and assignments, helping you to track your progress, and apply the concepts learned in a structured way.
EMAIL SUPPORT
Receive email support between calls; I'll be available to offer personalized guidance and answer your questions throughout your journey.
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
How much do I have to participate?
The live calls are designed to be highly interactive, featuring cooking demonstrations, lectures, and opportunities to engage directly through live Q&A sessions with me and guest speakers. While you are encouraged to actively participate by completing assignments, contributing to conversations, and asking questions to enhance your experience, you can also choose the level of participation that feels most comfortable for you. The course is flexible, allowing you to tailor your involvement to suit your personal learning style.
What does the course schedule look like?
Each week, the course includes three 60-minute live calls where I will share the latest research on autoimmune diseases, discuss the impact of nutrition and lifestyle, conduct cooking demos, and host guest speakers. There will also be live Q&A sessions.
Will I have access to the course materials if I miss a live call?
Yes, recordings of all live calls will be available, so you can catch up anytime if you miss a session or wish to review the content again.
What can I expect to learn from the guest speakers?
Guest speakers, who are experts in fields related to health, nutrition, and wellness, will provide additional perspectives and insights into managing autoimmune diseases, enhancing the depth and breadth of your learning experience.
When can I get started?
Right away! The newest cohort begins on Saturday!
How much does it cost?
The regular price is $49 for the entire six week course, which includes three 60-minute live calls each week.
What types of assignments are included in the course?
The assignments in this course are varied to enhance your learning experience. They include watching lectures, listening to podcasts, reading articles and studies, and exploring recommended books. All these resources aim to deepen your understanding of autoimmune health management.
Who is this course for?
This course is for anyone interested in exploring natural approaches to support their autoimmune health. It's especially beneficial for those who want to understand the role of diet and lifestyle in managing autoimmune conditions and are looking for practical, evidence-based strategies to enhance their wellbeing. Whether you're newly diagnosed or seeking additional resources to manage your condition, this course offers valuable insights and community support.
What types of assignments are included in the course?
The assignments in this course are varied to enhance your learning experience. They iclude watching lectures, listening to podcasts, reading articles and studies, and exploring recommended books. All these resources aim to deepen your understanding of autoimmune health management.
Who is this course for?
This course is for anyone interested in exploring natural approaches to support their autoimmune health. It's especially beneficial for those who want to understand the role of diet and lifestyle in managing autoimmune conditions and are looking for practical, evidence-based strategies to enhance their wellbeing. Whether you're newly diagnosed or seeking additional resources to manage your condition, this course offers valuable insights and community support.
Live Interactive Learning
This course is thoughtfully designed for anyone looking to explore natural methods for managing autoimmune conditions. Join me for live calls three times a week over six weeks, where you can engage directly and get your questions answered. If you miss a session, don’t worry—recordings are available so you won't miss out. Between classes, I’m here to offer additional support and guidance via email, ensuring you feel supported every step of the way.
Based On Facts
This course is grounded in proven strategies and the latest research. It is not based on mere opinions or untested ideas. I will guide you through the steps I personally took to manage my autoimmune disease, and teach you how to interpret leading research and listen to your body to discover what works best for you. Each person’s journey is unique, and this course empowers you to find your own path to wellness.
A Word From Your Hostess
"I'm passionate about wellness and supporting autoimmune health. In this course, I share insights and guide you through practical steps for personal health management. It's about applying what I've learned to help you adapt and thrive, tailored to your unique needs."
REBECCA WILLIAMS | HOLISTIC NUTRITIONIST
KEY DISCOVERIES
Insights that changed everything!
From the importance of gut health discovered through Dr. Alessio Fasano’s research, to hypernourishment techniques from Dr. Brooke Goldner, each module of our course is backed by scientific research and real-life successes. Learn how dietary changes can significantly reduce symptoms and lead to sustainable health improvements.
Why wait? Start the course now!
Why wait to enhance your well-being? You can enroll in the Autoimmune Empowerment 101 course today for less than the cost of a monthly gym membership. This course includes a 100% satisfaction guarantee.
$49
FOR A LIMITED TIME—BUY NOW!
Let’s get moving.
Got questions about the course? Reach out! As you embark on this transformative journey, I'm here to provide clarity and support. Let's tackle your concerns together, ensuring you get the most out of your autoimmune empowerment experience.
A Personal Journey of Discovery and Healing
I understand the frustration of managing an autoimmune condition without clear guidance. My own journey took a pivotal turn during a trip to Iceland, where I connected the dots between diet and symptom severity. This course distills my experiences and learnings into simple, actionable steps that you can integrate into your daily life.
Community and Support
You won’t be going through this alone. Participate in a vibrant community of individuals who understand your challenges and triumphs. Our group is a place to share experiences, find encouragement, and celebrate each step forward together. Forge lasting connections that will support you long after the course ends.
Ready to Start Your Transformation?
Don’t miss out on this opportunity to turn your life around with our upcoming cohort. Registration closes soon, and spots are filling fast. Sign up now to secure your place in our first session this Saturday. I look forward to meeting you on our first call and embarking on this transformative journey together.
Disclaimer: The content provided in this course, including all written materials, lectures, and discussions, is for informational purposes only and is not intended as medical advice. The information is based on the instructor's personal experiences and journey in managing their own autoimmune condition. This course is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new dietary or lifestyle regimen, especially if you have a pre-existing health condition or are taking medication.
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