Anxiety Therapists in Pennsylvania

Clients often describe me as authentic, determined, and insightful. I offer direct solutions and evidence-based techniques that will help you solve your problems. I can also dive deeper with you to explore the roots behind your troubles and true self. Clients find my combination of skills-based and insight-oriented therapy to be highly effective as it offers both practical utility and depth. For OCD, I specifically use Exposure and Response Prevention (ERP).

Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.

I work with adults 18-70's . I welcome college/grad students who arr transitioning to a new chapter in their lives and adults navigating the many changes/challenges we all can face. I help clients explore their emotions, life events & goals in a supportive and collaborative environment. I use a CBT, , narrative, solution focused and Mindfulness practice specializing in treating depression, anxiety, grief/loss, and life transitions. I enjoy sharing/educating about how mindfulness/intuition can be integrated into every day life, how Food/Nutrition can affect our Mood and Empath Survival Skills. Small steps lead to lasting change.

My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.

I am a post-doctoral clinician specializing in treating adolescents and adults. I received my undergraduate degree from DeSales University and earned my doctorate in Counseling Psychology from the College of Saint Elizabeth. I have experience working with individuals who are struggling with depression, anxiety, OCD, stress-related concerns, behavioral issues, relationship problems, and major life transitions. My treatment approach consists of a combination of effective practices, including humanistic, cognitive-behavioral, psychodynamic, and mindfulness-based therapies. It is my top priority to meet each individual where they are in their process, to consider their unique set of life circumstances, and to tailor the treatment accordingly.

As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.

Let’s face it, life in today’s world is difficult enough to navigate without the added feelings of things like anxiety or depression hanging around as well.

My ideal client struggles with self-esteem, anxiety, and/or neurodivergence. They need reassurance, reframing of insecurities, support, and perhaps encouragement to advocate for themselves. Through therapy, they plan to achieve greater self-confidence, independence, and satisfaction with life. They may want a second opinion on their questions and troubles, perhaps due to societal invalidation, sexism, homophobia, and racism.

Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.

At Mindful Moments Counseling Services, LLC, I help individuals struggling with anxiety, stress, mood swings, mild depression, and life transitions. You will receive compassionate quality counseling, you will be heard, and collaboratively we will develop an individualized treatment plan to pave the path towards wellness. I work weeknights Tuesday, Wednesday, Thursday from 7:15pm- 9:00pm, via telephone only, at this time. I have some availability for Weekend hours, if interest please inquire. If you call please leave the best time to call, or an email address for follow up. I try to respond within 48 hours.

For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.

Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.

As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.

Do you want to live a more meaningful and fulfilling life? Are you struggling with depression, anxiety, emotion regulation, or relationship issues and are not sure where to turn? Whether you have suffered long-term with mental health issues or are looking for support to help you through a particularly difficult time, I am here to help. I work with adults across the lifespan. My specialities include anxiety/OCD, mood disorders, chronic illness, relationship issues, borderline personality disorder, and healing from narcissistic abuse. Given my training experience, I also have a niche area of working with medical professionals.

I believe it is the relationship in therapy that is truly healing. Honesty, compassion and sometimes a sense of humor can be powerful medicine. I enjoy working with people who are truly ready to make some changes in their life, even if they're terrified to do so.

Have you been feeling overly self-critical, anxious, unmotivated or just not like yourself? Together, we will make sense of how you feel, what you have experienced and rebuild trust in yourself and resilience for the future. I believe we all need to feel seen and connected to others and ourselves to be truly fulfilled. As you gain a deeper understanding of yourself, you will be able to make meaningful and lasting changes in your life.

At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.

I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.

Are you feeling depressed, anxious or just stressed by the state of the world? I keep things simple in my practice. Solution Focused Therapy involves a process in which I help relieve patients of their symptoms and establish a supportive, therapeutic relationship. I specialize in treating mood and anxiety disorders, including panic and anxiety attacks and help people achieve results and improve their ability to achieve work/life balance and maintain healthy, stable relationships.