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Change of direction. Chinese Wand Exercise. Circuit training. Closed kinetic chain exercises. Complex training. Complications of prolonged standing. Concentric hypertrophy. Continuous training. Cooling down.
The Japan Self-Defense Forces ( JSDF, Japanese: 自衛隊; Hepburn: Jieitai ), also known as the Japanese Armed Forces, are the unified military forces of Japan. Established in 1954, the JSDF comprises the Japan Ground Self-Defense Force, the Japan Maritime Self-Defense Force, and the Japan Air Self-Defense Force. They are controlled by the Ministry of Defense with the Prime Minister as ...
Lack of physical education. Lack of physical education is the inadequacy of the provision and effectiveness of exercise and physical activity within modern education. [1] When physical education fails to meet its goals of providing students with the knowledge base, life habits, and mindset necessary to be physically active throughout their ...
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion ...
Team building. The US military uses lifting a log as a team-building exercise. Team building is a collective term for various types of activities used to enhance social relations and define roles within teams, often involving collaborative tasks. It is distinct from team training, which is designed by a combine of business managers, learning ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state. However, it may provoke ...
Reserve Officers' Training Corps (ROTC) in the Philippines is one of three components of the National Service Training Program, the civic education and defense preparedness program for Filipino college students. [1] ROTC aims to provide military education and training for students to mobilize them for national defense preparedness. [2] Its specific objectives include preparation of college ...
Self-regulation theory ( SRT) is a system of conscious, personal management that involves the process of guiding one's own thoughts, behaviors and feelings to reach goals. Self-regulation consists of several stages. In the stages individuals must function as contributors to their own motivation, behavior, and development within a network of reciprocally interacting influences.
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