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2. Are Pistachios Good for You? Their Nutrition, Calories, and ...

   www.aol.com/pistachios-good-nutrition-calories...

   The pistachio is packed with nutrients, including protein, fiber, healthy fats, and antioxidants. Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: Calories: 159. Carbs: 8 ...

3. Are Nuts Good or Bad for Weight Loss? - AOL

   www.aol.com/nuts-good-bad-weight-loss-145900460.html

   Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dietitians lay out the 6 best nuts in add into your diet for weight loss.

4. 9 Best Mediterranean Diet Snacks for Weight Loss - AOL

   www.aol.com/9-best-mediterranean-diet-snacks...

   RELATED: 12 Essential Rules To Get Back Into Shape After a Long Break. 2. Whole Wheat Toast + Avocado + Sliced Tomatoes + Drizzle of Olive Oil. Slathering some whole-wheat toast with fresh avocado ...

5. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   The pistachio ( / pɪˈstɑːʃi.oʊ, - ˈstæʃ -/ pih-STAH-shee-oh, -⁠STASH-; [2] Pistacia vera ), a member of the cashew family, is a small tree originating in Persia. The tree produces seeds that are widely consumed as food. The word can be countable or uncountable, meaning its plural is with or without an 's'. [3]

6. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   Montignac diet. The Montignac diet is a high-protein low-carbohydrate fad diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944–2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.