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Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
Website. ernestineshepherd.net. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer ...
1980 – 1989. In 1980, the first Ms. Olympia (initially known as the "Miss" Olympia) was held with Rachel McLish winning and becoming the first Ms. Olympia. Rachel was dethroned by Ritva Elomaa in 1981, but regained the title in 1982. George Snyder lost the rights to the Ms. Olympia in 1982, and after this the contestants were no longer hand ...
The National Physique Committee (NPC) is the largest amateur bodybuilding organization in the United States. [1] Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC. While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro ...
1981, 1985, 1989, 1993, 2001, 2005 & 2009. Bodybuilding in the United States traces its early history to the 1860s when it was based on the east coast. By the 1940s, it had arrived in Hawaii. In the same period, the country was involved with the early internationalization of the sport. The sport had a golden age during the 1960s and 1970s when ...
In fact, approximately one in five women over age 50 have osteoporosis (a condition that causes bones to become weak and brittle), but strength training can help enhance bone density and reduce ...
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