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  2. Your Guide to Syncing Your Workouts to Your Cycle - AOL

    www.aol.com/lifestyle/guide-syncing-workouts...

    And, “the menstrual phase is a fabulous time to really think intuitively and engage in emotional processing, and I go deeper in therapeutic work during my luteal phase,” says Kirat Randhawa, a ...

  3. Can Cycle Syncing Bring a Healthy Balance to Your Life? - AOL

    www.aol.com/cycle-syncing-bring-healthy-balance...

    Originally coined by Alisa Vitti, cycle syncing is changing your lifestyle habits — like your exercise routine, sleep schedule and nutrition — to match the different phases of the menstrual ...

  4. Luteal phase - Wikipedia

    en.wikipedia.org/wiki/Luteal_phase

    Luteal phase. The menstrual cycle is on average 28 days in length. It begins with menses (day 1–7) during the follicular phase (day 1–14), followed by ovulation (day 14) and ending with the luteal phase (day 14–28). [1] Unlike the follicular phase which can vary in length among individuals, the luteal phase is typically fixed at ...

  5. What Is the Luteal Phase? - AOL

    www.aol.com/lifestyle/luteal-phase-210000262.html

    A woman’s monthly cycle has four parts: menstrual, follicular, ovulation and luteal phases. The ovaries make eggs, and the area around the developing egg is called the follicle.

  6. Menstrual cycle - Wikipedia

    en.wikipedia.org/wiki/Menstrual_cycle

    The ovarian cycle consists of the follicular phase, ovulation, and the luteal phase; the uterine cycle consists of the menstrual, proliferative and secretory phases. Day one of the menstrual cycle is the first day of the period, which lasts for about five days. Around day fourteen, an egg is usually released from the ovary.

  7. Menstruation - Wikipedia

    en.wikipedia.org/wiki/Menstruation

    Menstruation. Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle. Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall ...

  8. Here's What Really Happens During Your Menstrual Cycle - AOL

    www.aol.com/heres-really-happens-during...

    The menstrual cycle is divided into two phases: the follicular phase and the luteal phase. Within each phase, different things happen concurrently in the uterus and ovaries. Rujirat Boonyong ...

  9. Corpus luteum - Wikipedia

    en.wikipedia.org/wiki/Corpus_luteum

    The corpus luteum develops from an ovarian follicle during the luteal phase of the menstrual cycle or oestrous cycle, following the release of a secondary oocyte from the follicle during ovulation. The follicle first forms a corpus hemorrhagicum before it becomes a corpus luteum, but the term refers to the visible collection of blood, left ...