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Breadfruit is 71% water, 27% carbohydrates, 1% protein and contains negligible fat (table). In a reference amount of 100 g (3.5 oz), raw breadfruit supplies 103 calories, is a rich source of vitamin C (32% of the Daily Value, DV), and provides a moderate source of potassium (16% DV), with no other nutrients in significant content.
Brix. Degrees Brix (symbol °Bx) is a measure of the dissolved solids in a liquid, and is commonly used to measure dissolved sugar content of an aqueous solution. [1] One degree Brix is 1 gram of sucrose in 100 grams of solution and represents the strength of the solution as percentage by mass. If the solution contains dissolved solids other ...
The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, indicating dates are a relatively low GI food source. The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 gramm) is 9 on average, indicating that dates have low GL.
The pineapple [2] [3] ( Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. [4] The pineapple is indigenous to South America, where it has been cultivated for many centuries.
Kiwi berries. Kiwi berries are edible fruits the size of a large grape, similar to fuzzy kiwifruit in taste and internal appearance but with a thin, smooth green skin. They are primarily produced by three species: Actinidia arguta (hardy kiwi), A. kolomikta (Arctic kiwifruit) and A. polygama (silver vine).
Rhoea punica St.-Lag. The pomegranate ( Punica granatum) is a fruit -bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall. The pomegranate is rich in symbolic and mythological associations in many cultures. Young pomegranate tree in Side, Turkey.
Watermelon ( Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties . Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large ...
A pitaya ( / pɪˈtaɪ.ə /) or pitahaya ( / ˌpɪtəˈhaɪ.ə /) is the fruit of several different cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador. [1] [2] Pitaya is cultivated in East Asia, South Asia, Southeast Asia, the United States, the Caribbean, Australia ...