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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."

3. List of countries by food energy intake - Wikipedia

   en.wikipedia.org/wiki/List_of_countries_by_food...

   According to the FAO, the average minimum daily energy requirement is about 7,500 kilojoules (1,800 kcal) per person. This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [4] with the exception of the USA , [5] Canada , [6] and the UK , which use ...

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

5. How to Start and Maintain a Calorie Deficit Diet for ... - AOL

   www.aol.com/calorie-deficit-diet-experts-break...

   If you have a goal of losing about a pound a week, you can try to slash 500 calories from your existing dietary intake, says Keri Gans, R.D., author of The Small Change Diet. “Safe weight loss ...

6. The Country That Consumes The Most Calories Is... - AOL

   www.aol.com/food/country-consumes-most-calories

   Coming in second behind America's calorie intake was Austria, with an average of a whopping 3,760 calories per day, followed by Italy coming in at 3,660 calories. According to the graph, the ...

7. Calorie - Wikipedia

   en.wikipedia.org/wiki/Calorie

   The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin ). [1] [3] The small calorie or gram calorie is defined as the ...