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2. 50 Empowering Quotes About Mental Health for Comfort ... - AOL

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   “Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay “Being able to be your true self is one of the strongest components of good mental health.”

3. 50 motivational workout quotes for days you don't feel like ...

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   50 workout motivational quotes. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”. — John F ...

4. John Travis (physician) - Wikipedia

   en.wikipedia.org/wiki/John_Travis_(physician)

   John W. Travis is an American author and medical practitioner. He is a proponent of the alternative medicine concept of "wellness", originally proposed in 1961 by Halbert L. Dunn, and has written books on the subject. In the 1970s, Travis founded the first "wellness center" in California. [1] He originated the Illness–Wellness Continuum.

5. Get Healthy and Well with Wellness News, Trends and Advice

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   Welcome to your home for Health & Wellness, your one-stop-shop for all things healthy living and overall wellness. Here you can expect to find everything you need to support a healthy and balanced ...

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...

7. Wellness (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Wellness_(alternative...

   Wellness is a state beyond absence of illness but rather aims to optimize well-being.. The notions behind the term share the same roots as the alternative medicine movement, in 19th-century movements in the US and Europe that sought to optimize health and to consider the whole person, like New Thought, Christian Science, and Lebensreform.

8. Nedra Glover Tawwab - Wikipedia

   en.wikipedia.org/wiki/Nedra_Glover_Tawwab

   Nedra Glover Tawwab is an American mental health therapist, social worker, and writer. She is the author of the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, which was a New York Times bestseller. Life and career. Tawwab was born and raised in Detroit, Michigan.

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   AOL latest headlines, entertainment, sports, articles for business, health and world news.