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Curl the dumbbell toward your shoulder, squeezing your biceps at the top of the movement. Slowly lower the dumbbell back down to the starting position. Aim for three sets of eight to 12 ...
In fact, dumbbell workouts can create inter- and intramuscular coordination, which means there's a greater level of muscle activation, according to ACE Fitness. Free weights are functional. Many ...
How to do it: Stand with feet shoulder-width apart, arms at sides, holding a dumbbell in each hand, palms facing you. Take a big step back with right foot. Bend both knees to lower body, right ...
Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...
The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. [1] The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by ...
Barbell. A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
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Olivia Paige "Livvy" Dunne (born October 1, 2002) is an American artistic gymnast and social media personality. A former USA national team member and a current member of the LSU Tigers women's gymnastics team, Dunne's social media following of over 10 million has resulted in name, image, and likeness (NIL) deals. [1]