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  2. East Africa Time - Wikipedia

    en.wikipedia.org/wiki/East_Africa_Time

    b Mauritius and the Seychelles are to the east and north-east of Madagascar respectively. East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. [1]

  3. Time in Ethiopia - Wikipedia

    en.wikipedia.org/wiki/Time_in_Ethiopia

    Almost all Ethiopians use a modified 12-hour clock system. [4] The daytime cycle begins at dawn 12:00 (6:00:00 AM EAT) and ends at dusk 11:59:59 (5:59:59 PM EAT). The nighttime cycle begins at dusk 12:00 (6:00:00 PM EAT) and ends at dawn at 11:59:59 (5:59:59 AM EAT). The convention is that the day begins at 1:00 o'clock in the morning according ...

  4. Eastern Time Zone - Wikipedia

    en.wikipedia.org/wiki/Eastern_Time_Zone

    06:33, 20 May 2024 EST [ refresh] 07:33, 20 May 2024 EDT [ refresh] Observance of DST. DST is observed in parts of this time zone. The Eastern Time Zone ( ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico . Places that use:

  5. 'I'm a Cardiologist—Here's The Exact Time I Eat Breakfast ...

    www.aol.com/lifestyle/im-cardiologist-heres...

    Exactly When a Cardiologist Eats Breakfast Every Day. You can find Dr. Branch digging into breakfast each day at 7:45 a.m., right before she starts getting busy. "It helps to initiate my circadian ...

  6. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+8), Cuba Standard Time (UTC−5), and (North American) Central Standard Time (UTC−6), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in an earlier ...

  7. Can Time-Restricted Eating Help You Lose Weight ... - AOL

    www.aol.com/time-restricted-eating-help-lose...

    A time-restricted eating plan may help you embrace mindful eating and offers several benefits, according to dietitians. But there are side effects, say experts.

  8. Eastern European Time - Wikipedia

    en.wikipedia.org/wiki/Eastern_European_Time

    Iran Standard Time. UTC+04:00. Gulf Standard Time. Standard time observed all year. Daylight saving time observed. Eastern European Time ( EET) is one of the names of UTC+02:00 time zone, 2 hours ahead of Coordinated Universal Time. The zone uses daylight saving time, so that it uses UTC+03:00 during the summer.

  9. Estimated time of arrival - Wikipedia

    en.wikipedia.org/wiki/Estimated_Time_of_Arrival

    Accurate and timely estimations of times of arrival are important in several application areas: In air traffic control arrival sequencing and scheduling, where scheduling aircraft arrival according to the first-come-first-served order of ETA at the runway minimizes delays. [4] [5] In airport gate assignment methods, to optimize gate utilization.

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