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  2. Bangun Pemudi-Pemuda - Wikipedia

    en.wikipedia.org/wiki/Bangun_Pemudi-Pemuda

    Bangun Pemudi-Pemuda. "Bangun Pemudi Pemuda". Single by Alfred Simanjuntak (writer) Genre. National song. Songwriter (s) Alfred Simanjuntak. "Bangun Pemudi Pemuda" is an Indonesian patriotic song which was created by Alfred Simanjuntak, and to this day the song is still echoed, as in every celebration of Independence on 17 August and Youth ...

  3. National symbols of Indonesia - Wikipedia

    en.wikipedia.org/wiki/National_symbols_of_Indonesia

    Garuda Pancasila is the national emblem of Indonesia. [3] It is an eagle- or hawk -like bird and the name of symbol derived from Garuda, the mythical bird vehicle of Vishnu, one of the principal deities of Hinduism. The current symbol are designed and officially recognised in 1950s.

  4. Bhinneka Tunggal Ika - Wikipedia

    en.wikipedia.org/wiki/Bhinneka_Tunggal_Ika

    Bhinneka Tunggal Ika. Bhinneka Tunggal Ika is the official national motto of Indonesia. It is inscribed in the national emblem of Indonesia, the Garuda Pancasila, written on the scroll gripped by the Garuda 's claws. The phrase comes from Old Javanese, meaning " Unity in Diversity," and is enshrined in article 36A of the Constitution of Indonesia.

  5. Rayuan Pulau Kelapa - Wikipedia

    en.wikipedia.org/wiki/Rayuan_Pulau_Kelapa

    Rayuan Pulau Kelapa (Solace on Coconut Island) is an Indonesian song written by Ismail Marzuki (1914-1958), who wrote a number of popular tunes in the country's early post-independence period. The lyrics praise Indonesia's natural beauty, such as its floral-related double entendres, islands and beaches, and profess undying love for the country.

  6. Harry Roesli - Wikipedia

    en.wikipedia.org/wiki/Harry_Roesli

    Harry Roesli is the grandson of Marah Roesli, a famous Indonesian writer from Minangkabau background. Harry Roesli wed to Kania Perdani Handiman, the couple have twin sons, Layala Khrisna Patria and Lahami Khrisna Parana. In 1970, he enrolled in the aviation engineering program at the Bandung Institute of Technology. [2]

  7. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

    www.aol.com/7-best-canned-foods-lowering...

    We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes. Tomatoes ...

  8. National emblem of Indonesia - Wikipedia

    en.wikipedia.org/wiki/National_emblem_of_Indonesia

    The feathers of the Garuda are arranged to represent the date 17 August 1945, the day on which Indonesia's independence was proclaimed. The coat of arms, [2] national emblem of Indonesia is called Garuda Pancasila. [3] The main part is the Garuda with a heraldic shield on its chest and a scroll gripped by its legs.

  9. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...