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Personal development is the process of improving oneself and others through various methods, programs, tools, and assessment systems. It can cover social, emotional, intellectual, physical, spiritual, and professional aspects of life and is influenced by different cultures and traditions.
Activities of daily living (ADLs) are self-care tasks that measure a person's functional status. They include basic ADLs (such as bathing and dressing) and instrumental ADLs (such as managing money and medications).
Learn about the ability to respond to emotional situations with flexibility and control. Explore the process model of emotion regulation and its strategies, such as situation selection, modification, attentional deployment, cognitive change, and response modulation.
The model has two distinct but related core principles: the motivational principle and the inclusion-of-other-in-self principle. The motivational principle refers to an individual's inherent desire to improve their self-efficacy and adapt, survive, and reproduce in their environment. The inclusion-of-other-in-self principle posits that close ...
A psychological theory proposed by Abraham Maslow that explains human motivation and behavior based on five levels of needs: physiological, safety, love and belonging, esteem, and self-actualization. Learn about the stages, criticisms, and applications of this influential framework.
Self-mentoring is a process which requires one to assemble a realistic, accurate assessment of yourself (strengths and weaknesses) with the goal of crafting one's ‘ideal self’ to heighten job performance, career progression, or personal ambitions. This practice is a four-stage framework which includes: self-awareness, self-development, self ...
Self-enhancement is a motivation to feel good about oneself and maintain self-esteem. It involves positive self-views, self-serving biases, and various strategies to enhance or protect the self-concept in different situations and domains.
Self-actualization is the highest personal aspirational human need in Maslow's hierarchy of needs, representing the full realization of one's potential. Learn about the definition, history, characteristics, and criticism of self-actualization from Maslow and other psychologists.
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