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2. The 5 best supplements for healthy aging, according to a ...

   www.aol.com/finance/5-best-supplements-healthy...

   Vitamin D for immunity (and bone strength) Speaking of healthy bones, your body can only absorb calcium when vitamin D is present. In addition, vitamin D has anti-inflammatory, antioxidant, and ...

3. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   In a study conducted by the ENP, preferences of male and female subjects were identified in the following 13 individual food groups: fresh fruit, chicken, soup, salad, vegetables, potatoes, meat, sandwiches, pasta, canned fruit, legumes, deli meats, and ethnic groups. Through this study, it was apparent that older males were "significantly more ...

4. ‘A big cost to be paid’: More Americans over 55 are choosing ...

   www.aol.com/finance/big-cost-paid-more-americans...

   A 2020 study from the Pew Research Center discovered that only 38% of women were “very satisfied” with the division of labor in the home — but more than half of men (55%) felt the same way ...

5. Women need to exercise and eat differently than men ... - AOL

   www.aol.com/women-know-exercise-nutrition...

   In general, women should have 1 to 1.1 grams of protein per pound of body weight per day. If you’re doing strength training, have 15 grams of protein before a session and 30 to 35 grams after ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

7. Farmers' Market Nutrition Program / Senior Farmers' Market ...

   en.wikipedia.org/wiki/Farmers'_Market_Nutrition...

   Sample California FMNP Coupon Sample California SFMNP Coupon. The Farmers' Market Nutrition Program (FMNP) is a federal assistance program in the United States associated with the Special Supplemental Nutrition Program for Women, Infants and Children (known as WIC) that provides fresh, unprepared, locally grown fruits and vegetables and nutrition education to WIC participants.