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Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Social stress is stress that stems from one's relationships with others and from the social environment in general. Learn about the different categories of social stressors, how they are measured, and their effects on health and well-being.
Mental distress is the term for the symptoms and experiences of a person's internal life that are troubling, confusing or out of the ordinary. It can be caused by various factors, such as stress, trauma, chemical imbalances, or genetics, and can lead to mental disorders or affect one's emotions, behavior, and relationships.
Learn about the origins, theories, and methods of stress management, a field that aims to improve people's well-being and functioning in the face of stress. Explore the different models of stress, such as the transactional, the health realization, and the resource conservation models, and the techniques to cope with stress, such as meditation, exercise, and humor.
Coping is the process of reducing and managing unpleasant emotions in response to stressful situations. Learn about different types of coping strategies, such as problem-focused, emotion-focused, appraisal-focused and occupation-focused coping, and how they affect mental and emotional well-being.
Here are three ways that stress can lead to back pain: Social conditioning Many of us are taught from a young age that expressing emotions, particularly negative emotions, is "bad" or ...
Learn about the mental disorders caused by stress, such as PTSD, OCD, and adjustment disorder. Find out the symptoms, causes, and treatments of these conditions, as well as the role of stress reduction strategies and defense mechanisms.
Stress is a physical quantity that describes forces present during deformation of a material. It has SI units of pascal and is frequently represented by lowercase Greek letter sigma (σ). Learn about the history, types and applications of stress in continuum mechanics.