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2. East Africa Time - Wikipedia

   en.wikipedia.org/wiki/East_Africa_Time

   b Mauritius and the Seychelles are to the east and north-east of Madagascar respectively. East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. [1]

3. 'I'm a Cardiologist—Here's The Exact Time I Eat Breakfast ...

   www.aol.com/lifestyle/im-cardiologist-heres...

   Dr. Branch's chosen breakfast time is also right before an important cutoff—at least according to one 2023-published study of more than 103,000 adults. Researchers found that people who ate ...

4. The Exact Time of Day To Eat Breakfast if You Want To ... - AOL

   www.aol.com/exact-time-day-eat-breakfast...

   Dr. Anton recommends eating breakfast before 11 a.m. and ending your eating window around 5:30. Of course, this is not feasible for everyone. For example, maybe your work schedule or the time you ...

5. Eastern Time Zone - Wikipedia

   en.wikipedia.org/wiki/Eastern_Time_Zone

   Current time. 08:15, 24 May 2024 EST [ refresh] 09:15, 24 May 2024 EDT [ refresh] Observance of DST. DST is observed in parts of this time zone. The Eastern Time Zone ( ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico .

6. List of time zones by country - Wikipedia

   en.wikipedia.org/wiki/List_of_time_zones_by_country

   UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California. UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora. UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico. UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo. Time in Mexico. Chile.

7. Can Time-Restricted Eating Help You Lose Weight ... - AOL

   www.aol.com/time-restricted-eating-help-lose...

   A time-restricted eating plan may help you embrace mindful eating and offers several benefits, according to dietitians. But there are side effects, say experts.

8. Eastern European Time - Wikipedia

   en.wikipedia.org/wiki/Eastern_European_Time

   Iran Standard Time. UTC+04:00. Gulf Standard Time. Standard time observed all year. Daylight saving time observed. Eastern European Time ( EET) is one of the names of UTC+02:00 time zone, 2 hours ahead of Coordinated Universal Time. The zone uses daylight saving time, so that it uses UTC+03:00 during the summer.

9. Is calorie intake or time-restricted eating more important ...

   www.aol.com/lifestyle/calorie-intake-time...

   The less time you allow yourself to eat, the less you may eat overall. If you close your kitchen at 6 p.m., you can’t have a late night snack that may push you out of a calorie deficit.