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2. Bacon hamburger. Sometimes you’re just going to crave a juicy bacon hamburger, but this is definitely a food you want to avoid eating before bed. The offending sleep ingredient in this meal ...
1–2% (general population), approximately 10% of overweight individuals. Night eating syndrome ( NES) is an eating disorder, characterized by a delayed circadian pattern of food intake. [1] Although there is some degree of comorbidity with binge eating disorder, [1] it differs from binge eating in that the amount of food consumed in the night ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep apnea.
It can negatively affect a person's personal life, work life, or education, and cause issues with a person's sleeping habits, eating habits, and general health. [1] [5] Major depressive disorder affected approximately 163 million people (2% of the world's population) in 2017. [8]
Almost all Ethiopians use a modified 12-hour clock system. [4] The daytime cycle begins at dawn 12:00 (6:00:00 AM EAT) and ends at dusk 11:59:59 (5:59:59 PM EAT). The nighttime cycle begins at dusk 12:00 (6:00:00 PM EAT) and ends at dawn at 11:59:59 (5:59:59 AM EAT). The convention is that the day begins at 1:00 o'clock in the morning according ...
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between ...
Psychiatry, sleep medicine. Delayed sleep phase disorder ( DSPD ), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak ...
Psychiatry, sleep medicine. Nocturnal sleep-related eating disorder ( NSRED) is a combination of a parasomnia and an eating disorder. It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious ...