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Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who abstain from performance-enhancing drugs. This categorically excludes the use of substances like anabolic steroids, insulin, diuretics and human growth hormone. [1] If a bodybuilder meets the requirements of the sanctioning body (the ...
International Fitness and Bodybuilding Federation. The International Fitness and BodyBuilding Federation ( IFBB ), headquartered in Las Rozas (Madrid), is an international professional sports governing body for bodybuilding and fitness that oversees many of the sport's major international events, notably the World and Continental Championships.
These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. A meta-analysis from July 2016 concluded that physical exercise improves overall quality of life in individuals with depression relative to controls.
A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as a ...
Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...
Professional bodybuilding or pro bodybuilding can refer to bodybuilding for an income and/or possessing qualifications such as an IFBB Pro, IFBB Elite Pro or Wabba International Pro Card. A professional bodybuilder may be one who earns his or her primary income from bodybuilding. It is possible, though difficult except at the highest level, to ...
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