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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

3. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness. Mindfulness-based stress reduction ( MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. [1] [2] [3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination ...

4. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with and overcome struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

5. How to cope with stress and loneliness during the ... - AOL

   www.aol.com/article/lifestyle/2020/04/01/how-to...

   "Having a thought-out routine and setting up separate areas for work time and off-time will help lessen the stress of changing up routines," Dr. Eric First, co-founder and chief scientific officer ...

6. 5 ways to be more mindful and less stressed at work - AOL

   www.aol.com/article/2015/07/23/5-ways-to-be-more...

   We all feel overwhelmed. Whether it's every day, several times a week or less often, when the feeling hits, it seems like you're losing control. The immediate availability of information thanks to ...

7. 5 Tips For Minimizing Second-Hand Stress At Work - AOL

   www.aol.com/2014/05/01/minimizing-second-hand...

   Image by Shutterstock I watched a fascinating segment the other night on TV about "second-hand stress." A study shows how our own stress levels get elevated when we are around people who are stressed.