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Learn about the history, types and benefits of food pyramids, a representation of the optimal number of servings to be eaten each day from each of the basic food groups. Compare the USDA, WHO and FAO food pyramids and their recommendations for different nutrients and foods.
A nutrition guide developed by Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a more sound eating guide than the USDA food guide pyramid, which has been criticized for not differentiating between refined and whole grains, fats, and oils.
Learn about the nutrition guide that summarizes the Mediterranean Diet pattern of eating, based on the dietary patterns of Crete, Greece and southern Italy in 1960. Find out how the pyramid is linked to good health and longevity, and see references and related pyramids.
A nutrition guide for a traditional healthy vegetarian diet based on plant-based foods and optional dairy and oils. Learn about the benefits, sources, and combinations of vegetarian proteins and the differences with the food pyramid.
MyPlate is a food guide published by the USDA's Center for Nutrition Policy and Promotion, based on the Dietary Guidelines for Americans. It replaced the USDA's MyPyramid guide in 2011 and depicts a plate with five food groups that are recommended parts of a healthy diet.
The USDA's food pyramid was replaced with MyPlate in 2011, after 19 years of food pyramid iconography. The web page covers the history of USDA nutrition guidelines from 1894 to 2020, and the criticisms of their influence by the agriculture industry.
MyPyramid was an update on the food guide pyramid, released by the USDA in 2005 and replaced by MyPlate in 2011. It emphasized physical activity, variety, moderation, and proportionality of food groups, and provided personalized nutrition information on its website.
A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Learn about the health effects of low-fat diets on body weight, cardiovascular health, and testosterone levels, as well as the sources and references.
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