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  2. Drivers' working hours - Wikipedia

    en.wikipedia.org/wiki/Drivers'_working_hours

    The compensating rest must be attached to a period of rest of at least 9 hours – in effect either a weekly or a daily rest period. For example, where a driver reduces a weekly rest period to 33 hours in week 1, he must compensate for this by attaching a 12-hour period of rest to another rest period of at least 9 hours before the end of week 4.

  3. Hours of service - Wikipedia

    en.wikipedia.org/wiki/Hours_of_service

    These rules allowed 11 hours of driving within a 14-hour period, and required 10 hours of rest. [9] These changes would allow drivers (using the entire 14-hour on-duty period) to maintain a natural 24-hour cycle, with a bare minimum 21-hour cycle (11 hours driving, 10 hours rest).

  4. Working Time Directive 2003 - Wikipedia

    en.wikipedia.org/wiki/Working_Time_Directive_2003

    Article 3 – there must be a daily rest of eleven consecutive hours per 24-hour period. Article 4 – a rest period for every six hours, set by legislation or collective agreement. Article 5 – weekly rest of 24 hours uninterrupted, on top of the daily rest in article 3, but derogation is justifiable for technical, organizational, or work ...

  5. Shift work - Wikipedia

    en.wikipedia.org/wiki/Shift_work

    The European Union, in its directive 2003/88/EC, has established a 48-hour limit on working time (including overtime) per week; a minimum rest period of 11 consecutive hours per 24-hour period; and a minimum uninterrupted rest period of 24 hours of mandated rest per week (which is in addition to the 11 hours of daily rest).

  6. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. ... It’s essential to give leg muscles a 24-hour rest period at minimum to recover and restore between workouts.

  7. Medical resident work hours - Wikipedia

    en.wikipedia.org/wiki/Medical_resident_work_hours

    The trainee shall have on alternate weeks 48-hour periods off, or at least one 24-hour period off each week, averaged over a 4-week period. Upon conclusion of a 24-hour duty shift, trainees shall have a minimum of 10 hours off before being required to be on duty again. Upon completing a lesser hour duty period, adequate time for rest and ...

  8. Working time - Wikipedia

    en.wikipedia.org/wiki/Working_time

    Working time or laboring time is the period of time that a person spends at paid labor. Unpaid labor such as personal housework or caring for children or pets is not considered part of the working week. Many countries regulate the work week by law, such as stipulating minimum daily rest periods, annual holidays, and a maximum number of working ...

  9. Sabbath in Christianity - Wikipedia

    en.wikipedia.org/wiki/Sabbath_in_Christianity

    Lutheran writer Marva Dawn keeps a whole day as Sabbath, advocating for rest during any weekly complete 24-hour period [86] and favoring rest from Saturday sunset to Sunday sunset, [87] but regarding corporate worship as "an essential part of God's Sabbath reclamation."

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