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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

3. Overcome everyday stress in no time thanks to these strategies

   www.aol.com/article/lifestyle/2019/01/17/...

   Apply over 40 different ways to manage your stress thanks to this amazing Stress Management Course.

4. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping. Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

5. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   A resilient person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". [5] Psychological resilience is an adaptation in a person's psychological traits and experiences that allows them to regain or remain in a healthy mental state during crises/chaos without ...

6. Money Is a Leading Cause of Stress and Anxiety. Here's ... - AOL

   www.aol.com/lifestyle/money-leading-cause-stress...

   The 2023 Stress In America survey from the American Psychological Association (APA) found that money and the economy were two of the leading causes of stress for more than half of the participants ...

7. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   In psychology, stress is a feeling of emotional strain and pressure. [ 1 ] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and ...