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The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of " The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest ...
The project has already helped to create Blue Zones communities in some American locations: Beach Cities, California; Albert Lea, Minnesota; Spencer, Iowa; and Fort Worth, Texas among others ...
Based on the "Power 9" principle of plant slant that the Blue Zone regions embrace, we've put together a food list that can help you get started on eating the Blue Zone way. Produce
Dan Buettner (born June 18, 1960) is an American author, explorer, longevity researcher and public speaker. [2][3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling. [5][6] Buettner is ...
In six years, lifespans in Albert Lea had improved by around three years, there was a 35% decrease in smoking, and a 40% decrease in employer healthcare costs for the community, said David ...
UTC−5 (CDT) Congressional district. 1st. Website. www.co.freeborn.mn.us. Freeborn County is a county in the state of Minnesota. As of the 2020 census, the population was 30,895. [ 2 ] Its county seat is Albert Lea. [ 3 ] Freeborn County comprises the Albert Lea Micropolitan Statistical Area.
In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour.
GNIS feature ID. 2393902 [2] Website. cityofalbertlea.org. Albert Lea (/ ˌælbərt ˈliː / AL-bərt LEE) [5] is a city in Freeborn County, in southern Minnesota. [6] It is the county seat. Its population was 18,492 at the 2020 census. [3] The city is at the junction of Interstates 35 and 90, about 90 miles (140 km) south of the Twin Cities.