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2. The Green Mediterranean Diet Is A Plant-Based Nutrition Plan ...

   www.aol.com/green-mediterranean-diet-plant-based...

   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

3. Women need to exercise and eat differently than men ... - AOL

   www.aol.com/news/women-know-exercise-nutrition...

   In general, women should have 1 to 1.1 grams of protein per pound of body weight per day. If you’re doing strength training, have 15 grams of protein before a session and 30 to 35 grams after ...

4. WIC faces a budget shortfall. For millions of women and ... - AOL

   www.aol.com/news/wic-faces-budget-shortfall...

   Elizabeth Chuck. February 20, 2024 at 12:23 PM. WIC is facing a $1 billion budget shortfall, alarming advocates and program participants who say healthy food is only one piece of the vital ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

6. WIC program - Wikipedia

   en.wikipedia.org/wiki/WIC_Program

   A WIC office in Santa Rosa, California in 2023.. The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is an American federal assistance program of the Food and Nutrition Service (FNS) of the United States Department of Agriculture (USDA) for healthcare and nutrition of low-income pregnant women, breastfeeding women, and children under the age of five as part of ...

7. Women's Health Initiative - Wikipedia

   en.wikipedia.org/wiki/Women's_Health_Initiative

   Women's Health Initiative. The Women's Health Initiative ( WHI) was a series of clinical studies initiated by the U.S. National Institutes of Health (NIH) in 1991, to address major health issues causing morbidity and mortality in postmenopausal women. It consisted of three clinical trials (CT) and an observational study (OS).