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  2. Out of vegetable oil? Use these pantry staples instead - AOL

    www.aol.com/vegetable-oil-pantry-staples-instead...

    Find the best vegetable oil substitutes to use for cooking, baking, salad dressings and more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  3. 36 Common Substitutes for Cooking and Baking Ingredients - AOL

    www.aol.com/36-common-substitutes-cooking-baking...

    Baking Powder. For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by ...

  4. This is the No. 1 healthiest cooking oil, according to dietitians

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    The least healthy cooking oil is coconut oil, the experts note. “Basically every single oil, except for coconut oil, is a good source of unsaturated fats and is a healthy option for cooking ...

  5. Vegetable oil - Wikipedia

    en.wikipedia.org/wiki/Vegetable_oil

    A common cooking oil, also used to make biodiesel Peanut: 4.82: Mild-flavored cooking oil Cottonseed: 4.99: A major food oil, often used in industrial food processing Palm kernel: 4.85: From the seed of the African palm tree Coconut: 3.48: Used in cooking, cosmetics and soaps Olive: 2.84: Used in cooking, cosmetics, soaps and as a fuel for ...

  6. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.

  7. Olestra - Wikipedia

    en.wikipedia.org/wiki/Olestra

    Olestra (also known by its brand name Olean) is a fat substitute that adds no metabolizable calories to products. It has been used in the preparation of otherwise high-fat foods, thereby lowering or eliminating their fat content. The Food and Drug Administration (FDA) originally approved olestra for use in the US as a replacement for fats and ...

  8. Simple and healthy one-pan meals: Slow-cooker chicken and ...

    www.aol.com/news/simple-healthy-one-pan-meals...

    So, this week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

  9. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Autoclaving, microwave cooking, boiling. All treatments of cooking improve protein digestibility. [citation needed] Essential amino acids are slightly increased by boiling and microwave cooking compared to autoclaving and germination. Overall, microwave cooking leads to a significantly lower loss of nutrients than autoclaving and boiling.

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