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Zinc is a vital nutrient our bodies need. Here's the best time to take your zinc supplement, how to take it, and proper dosages, safety, and side effects.
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
For most people approaching or in their golden years, supplements can be a boon.
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1] Common symptoms include increased rates of ...
Zinc sulfate is used medically as a dietary supplement. [1] Specifically it is used to treat zinc deficiency and to prevent the condition in those at high risk. [1] This includes use together with oral rehydration therapy for children who have diarrhea. [2] General use is not recommended. [1] It may be taken by mouth or by injection into a vein.
A variety of zinc compounds are commonly used, such as zinc carbonate and zinc gluconate (as dietary supplements), zinc chloride (in deodorants), zinc pyrithione (anti- dandruff shampoos), zinc sulfide (in luminescent paints), and dimethylzinc or diethylzinc in the organic laboratory.
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