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Keep in mind, coffee dehydrates the body — so it's even more essential to drink water if you're having a few cups. 6. Exercise. "The first thing I do every morning is exercise,” says Julie ...
Stay balanced. If your office allows you to take breaks during the day, take advantage of it, even if you only take five minutes instead of 15. Get up, walk around, go outside and get some fresh air.
Start the day with a check-in. Rather than reaching for your phone to check emails or starting on your list of chores, give yourself a few minutes of peace, using that time to check on your ...
Professional organizing. Decluttering means removing unnecessary items, sorting and arranging, or putting things back in place. This article deals with the clearing of places of residence, such as in homes and commercial buildings, [ 1] but the principles can also be applied to other areas. The activity can be done independently, or with help ...
Community organizers work with and develop new local leaders, facilitating coalitions and assisting in the development of campaigns. A central goal of organizing is the development of a robust, organized, local democracy bringing community members together across differences to fight together for the interests of the community. [3]
Work–life balance. In the intersection of work and personal life, the work–life balance is the equilibrium between the two. There are many aspects of one's personal life that can intersect with work, including family, leisure, and health. A work–life balance is bidirectional; for instance, work can interfere with private life, and private ...
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