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The convention is that the day begins at 1:00 o'clock in the morning according to the 12-hour cycle (7:00 AM EAT) rather than midnight (12:00 AM EAT). [5] Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the ...
EAT: East Africa Time: UTC+03: ECT: Eastern Caribbean Time (does not recognise DST) UTC−04: ECT: Ecuador Time: UTC−05: EDT: Eastern Daylight Time (North America) UTC−04: EEST: Eastern European Summer Time: UTC+03: EET: Eastern European Time: UTC+02: EGST: Eastern Greenland Summer Time: UTC±00: EGT: Eastern Greenland Time: UTC−01: EST ...
Current time. 08:33, 17 September 2024 EST [refresh] 09:33, 17 September 2024 EDT [refresh] Observance of DST. DST is observed in parts of this time zone. The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico.
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Now, a small study has shown that restricting eating to an 8-hour window at any time of day could help people control their blood glucose levels, decreasing their risk of type 2 diabetes. Time ...
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