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Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Learn about the historical foundations, models, and techniques of stress management, as well as how to measure stress levels.
Learn about the history, program, methods and scientific evidence of MBSR, a secular mindfulness training program for stress, anxiety, depression and pain. MBSR combines mindfulness meditation, body awareness, yoga and group discussions to cultivate non-judgmental awareness and acceptance of present experience.
Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Mental distress or psychological distress is the term for the symptoms and experiences of a person's internal life that are troubling, confusing or out of the ordinary. It can be caused by various factors, such as stress, trauma, chemical imbalances, or genetics, and can lead to mental disorders or affect mental health.
The stress scale is a list of 43 stressful life events that can contribute to illness, developed by psychiatrists Thomas Holmes and Richard Rahe in 1967. It works via a point accumulation score that gives an assessment of risk, but has faced criticism for its limitations and ambiguity.
Emotional self-regulation is the ability to respond to emotional situations with flexibility and social tolerance. It involves various strategies such as situation selection, modification, attentional deployment, cognitive change, and response modulation.
Learn about the definition, history, techniques and benefits of relaxation in psychology. Relaxation is the emotional state of low tension, achieved through various methods such as breathing, meditation, hypnosis and progressive muscle relaxation.
Chronic stress is the long-term response to internal or external stressors that can affect physical and mental health. Learn about the physiology, symptoms, impacts and resilience of chronic stress, as well as the historical development and research on this topic.