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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

3. 7 effective ways to relieve stress quickly, according to experts

   www.aol.com/lifestyle/7-effective-ways-relieve...

   Mindfulness, meditation, yoga, or a combination of the three are all proven ways to reduce stress quickly. A systematic review of 17 studies on mindfulness-based stress reduction found that 16 of ...

4. Not all stress is bad. Some of it comes with a lot of benefits

   www.aol.com/good-stress-manage-stress-doesnt...

   Stress management tips: What to do when stress gets to be too much. Stress at a constant high level is not helpful or beneficial. So, as much as possible, you want to take steps to reduce chronic ...

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness. Mindfulness-based stress reduction ( MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. [1] [2] [3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination ...

6. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1] The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

7. 7 ways to manage financial stress during trying times - AOL

   www.aol.com/finance/7-ways-manage-financial...

   Here are seven steps to help you manage financial stress during trying times. 1. Prioritize what you can control on discretionary spending. You probably can’t change everything that’s causing ...