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East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC , which is the same as Moscow Time, Arabia Standard Time, Further-eastern European Time and Eastern European Summer Time. As this time zone is predominantly in the equatorial region, there is no significant change in day length throughout ...
Therefore, the local population could be said to effectively observe UTC-03:00 rather than UTC+03:00 in terms of the numbering of hours and their association with 24-hour days, with the exception of the hour from 6:00 AM EAT to 6:59 AM EAT. As of 2015, the modified 12-hour system remained common, despite pressure to follow international norms.
The zone uses daylight saving time, so that it uses UTC+03:00 during the summer. A number of African countries use UTC+02:00 all year long, where it is called Central Africa Time (CAT), although Egypt and Libya also use the term Eastern European Time. The most populous city in the Eastern European Time zone is Cairo, with the most populous EET ...
“Our findings show time restricted eating is a viable alternative for people with type 2 diabetes who are sick of calorie counting for weight loss,” said lead study author Krista Varady, a ...
To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...
Further reading. List of tz database time zones. The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2024a of the tz database. [2]
A time-restricted eating plan may help you embrace mindful eating and offers several benefits, according to dietitians. But there are side effects, say experts.
In the IANA time zone database, Uganda is given one zone in the file zone.tab – Africa/Kampala, which is an alias to Africa/Nairobi. "UG" refers to the country's ISO 3166-1 alpha-2 country code. Data for Uganda directly from zone.tab of the IANA time zone database; columns marked with * are the columns from zone.tab itself: