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Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. It is influenced by internal and external factors, and can be enhanced by various interventions and strategies.
Psychosocial distress is the unpleasant emotions or psychological symptoms an individual has when they are overwhelmed, which negatively impacts their quality of life. Learn about the common causes, symptoms, screening, diagnosis and management of psychosocial distress, especially in the context of cancer care.
Learn about the definition, causes, symptoms and treatment of stress-related disorders, such as PTSD, OCD and CPTSD. Find out how stress affects the body and mind, and how to cope with it.
Clinical psychology is a mental health profession that integrates human science, behavioral science, theory, and clinical knowledge. It involves assessment, formulation, psychotherapy, and other practices to understand, prevent, and relieve psychologically-based distress or dysfunction.
Positive psychology is a field of psychology that studies optimal human functioning and well-being. It aims to improve quality of life by promoting positive experiences, traits, and institutions, and has roots in ancient philosophy, humanistic psychology, and psychodynamic approaches.
Learn about the history, principles, and applications of cognitive behavioral therapy (CBT), a form of psychotherapy that aims to reduce symptoms of various mental health conditions. CBT focuses on challenging and changing cognitive distortions and behaviors to improve emotional regulation and coping strategies.
The Centre for Addiction and Mental Health discusses how a certain amount of stress is a normal part of daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive on time for important events. However, long-term stress can become harmful.