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Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Mental distress or psychological distress is the term for the symptoms and experiences of a person's internal life that are troubling, confusing or out of the ordinary. It can be caused by various factors, such as stress, trauma, chemical imbalances, or genetics, and can lead to mental disorders or affect mental health.
Learn about the mental disorders caused by stress, such as PTSD, OCD, and adjustment disorder. Find out the symptoms, causes, and treatments of these conditions, as well as the role of stress reduction strategies and defense mechanisms.
Mental health is a state of well-being that influences cognition, perception, and behavior. It can be affected by various factors, such as lifestyle, stress, and mental disorders, which are health conditions that alter cognitive, emotional, and behavioral functioning.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Learn about the historical foundations, models, and techniques of stress management, as well as how to measure stress levels.
Anxiety disorder is a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear that impair social, occupational, and personal functions. Learn about the different types of anxiety disorders, such as generalized anxiety disorder, specific phobia, panic disorder, and more, and how they are diagnosed and treated.
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. It is influenced by internal and external factors, and can be enhanced by various interventions and strategies.
Psychosocial distress is the unpleasant emotions or psychological symptoms an individual has when they are overwhelmed, which negatively impacts their quality of life. Learn about the common causes, symptoms, screening, diagnosis and management of psychosocial distress, especially in the context of cancer care.
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