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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping. Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with and overcome struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

3. The 2 types of coping skills every worker needs to ... - AOL

   www.aol.com/finance/2-types-coping-skills-every...

   Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. The 2 types of coping skills every worker needs to ...

4. The surprising benefits of embracing your anxiety, according ...

   www.aol.com/surprising-benefits-embracing...

   Her coping skills evolved as she grew up, sometimes for worse (lying to impress middle school friends) and sometimes for better (taking long walks for clarity). Eight years ago, she started ...

5. Four things to keep in mind during Mental Health Awareness ...

   www.aol.com/four-things-keep-mind-during...

   Find healthy coping skills for dealing with difficult emotions: Sometimes trying to manage your mental health by yourself is too much. Seeking professional help shows strength and can provide you ...

6. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Coping skills include using meditation, exercise, socialization, and self-care practices to maintain a healthy level of stress. Bibliotherapy, positive tracking of events, and enhancing psychosocial protective factors with positive psychological resources are other methods for resilience building. Increasing a person's arsenal of coping skills ...

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel. Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating disorders.

8. Avoidance coping - Wikipedia

   en.wikipedia.org/wiki/Avoidance_coping

   Avoidance coping. In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious, to avoid dealing with a stressor in order to protect oneself from the difficulties the stressor presents. [1] Avoidance coping can lead to substance abuse, social ...

9. 7 coping skills to deal with anger you might be feeling right now

   www.aol.com/news/7-coping-skills-deal-anger...

   "There's this sense that things are supposed to be a certain way... And some people are angry and frustrated because they don't have any other solutions," says Dr. Rheeda Walker, a clinical ...