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Intermittent fasting. Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1] [2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating.
Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.
Abu Dharr narrated the Islamic prophet Muhammad said to him, "If you fast three days from the month, fast the 13th, 14th, and 15th.” Similarly, Qatadah ibn Malhan al-Qaysi narrated Muhammad used to command his companions to fast the days of the white nights: the 13th, 14th, and 15th of the month, saying it is equal to keeping a perpetual fast.
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 16:8 method may be the best for weight loss, experts say.
Time-restricted fasting typically follows the 16:8 format, meaning you only eat for 8 hours throughout the day and fast for 16. For example, noon to 8 p.m. is a good guide as many people only eat ...
Enter intermittent fasting into any search bar and within seconds, you’ll get about a million results, many of which describe alternate-day fasting, one of the most popular forms of this diet trend.
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