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Whether you’re a complete beginner or want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit. Free two-week trial plus a $2k ...
A year later, I moved back to the states and hired a personal trainer. My goal was to achieve optimal wellness. I didn’t care about losing weight or the number on the scale at all.
Over the past few years, people's everyday lives have changed, and leaving the house is no longer necessary for grocery shopping or even getting in a quick gym workout. If you can buy groceries,...
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
Fitness app. A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached ...
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