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A year later, I moved back to the states and hired a personal trainer. My goal was to achieve optimal wellness. I didn’t care about losing weight or the number on the scale at all.
Over the past few years, people's everyday lives have changed, and leaving the house is no longer necessary for grocery shopping or even getting in a quick gym workout. If you can buy groceries,...
Calculating RIR and adding this method to a workout is something many fitness enthusiasts familiar with weightlifting do naturally. "If you want to directly calculate reps in reserve, use a [one ...
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
www.gotokeep.com. Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment.
The Fitbit Charge 3 activity tracker. An activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time.
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related to: workout app that tracks reps back to life for pctrainerize.com has been visited by 10K+ users in the past month
madmuscles.com has been visited by 10K+ users in the past month