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2. Self-esteem - Wikipedia

   en.wikipedia.org/wiki/Self-esteem

   Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [1] Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the ...

3. Self-control therapy - Wikipedia

   en.wikipedia.org/wiki/Self-control_therapy

   The content was also similar and included self-monitoring of pleasant activities and the use of log sheets, identification of delayed consequences, realistic standards for self-evaluation, and frequent self-reinforcement. Researchers compared the effects of self-control therapy to those of a behavioral problem-solving therapy and a waiting list ...

4. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   Types Mutual support and self-help. Mutual support or peer support is a process by which people voluntarily come together to help each other address common problems. Mutual support is social, emotional or instrumental support that is mutually offered or provided by persons with similar mental health conditions where there is some mutual agreement on what is helpful.

5. Reminiscence therapy - Wikipedia

   en.wikipedia.org/wiki/Reminiscence_therapy

   However, this therapy my prove to be a valuable tool for adults at earlier stages of their life as well. In the elderly, improvement in satisfaction with life and self, self-esteem, increase in social involvement which led to an improvement in their ability to deal with social situations, lower loneliness and alienation.

6. How to stop intrusive thoughts once and for all, according to ...

   www.aol.com/news/stop-intrusive-thoughts-once...

   Start at one end of your body and squeeze your muscles for five seconds one after the other until you get to the muscles on the other end. As you squeeze, visualize the tightened muscle, exhale ...

7. ‘Slow Mornings’ May Help Calm Your Nervous System—Here’s How

   www.aol.com/slow-mornings-may-help-calm...

   Licensed therapists share how having a "slow morning" routine can help you cultivate mindfulness, boost creativity, and process your emotions in a healthy way.