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  2. Why Bala Bangles are my favorite fitness accessory - AOL

    www.aol.com/news/why-bala-bangles-favorite...

    Prior to the Covid-19 pandemic, I didn’t own any exercise equipment beyond a yoga mat.So when I, like many others, was forced to give up my in-person fitness classes and adopt a home workout ...

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.

  4. Jacki Sorensen - Wikipedia

    en.wikipedia.org/wiki/Jacki_Sorensen

    Website. jackis.com. Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper 's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]

  5. I Have A Trans 9-Year-Old. I Thought I Knew What It Would Be ...

    www.aol.com/trans-9-old-thought-knew-122512054.html

    So, while I continued to put together his after-camp snack, inside I was doing a happy dance. When the camp week ended, our family went out to dinner. We walked around the neighborhood afterward ...

  6. Nia Technique - Wikipedia

    en.wikipedia.org/wiki/Nia_technique

    The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

  7. Barre (ballet) - Wikipedia

    en.wikipedia.org/wiki/Barre_(ballet)

    Barre (ballet) A ballet dancer doing barre exercises at a portable barre. A permanent barre can be seen in the reflected background, mounted to the wall, to the right. A barre (French pronunciation: [baʁ]) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training ...

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

  9. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

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