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Kashi Go Its 11 grams of protein and 13 grams of fiber is a go-to for a balanced breakfast. Adding fruit and seeds can quickly bring this cereal into the 25-30 gram protein range. Berry Berry Kix ...
Examples include shredded wheat and bran flakes, Shary says. When Consumer Reports nutrition experts evaluated 32 breakfast cereals, they recommended the following options that rated high for both ...
A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals.
Hoyt advertised the cereal in newspapers as early as 1879 and sold the business six years later to Dr. Frank Fuller, a physician with an interest in nutrition, who had founded the Health Food Company. Fuller adapted Hoyt's method to his own process for preparing a wheat cereal, and moved manufacturing to Akron, Ohio, close to the wheat supply.
Flaked breakfast cereal may be served in milk and topped with fruit such as raspberries. Breakfast cereal is a breakfast food made from processed cereal grains. It is traditionally eaten as part of breakfast, or a snack food, primarily in Western societies. Although warm cereals like oatmeal and grits have the longest history, ready-to-eat cold ...
Malt-O-Meal Berry Bunch Crunch. Malt-O-Meal Berry Bunch Crunch. Per 1 ⅓ cup: 150 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 34 g carbs (<1 g fiber, 18 g sugar), 2 g protein. Berries ...
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