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2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   ICD-10-PCS. GZ58ZZZ. MeSH. D015928. [ edit on Wikidata] Cognitive behavioral therapy ( CBT) is a psycho-social intervention [1] [2] that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. [3] Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and ...

3. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Behavioral activation is a form of clinical behavior analysis, which is also known as third-generation behavior therapy. Other behavior therapies are acceptance and commitment therapy, dialectical behavior therapy and functional analytic psychotherapy. BA can be integrated into other psychotherapies, and its inclusion in these third-generation ...

4. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   Metacognitive therapy ( MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3] It is supported by scientific evidence from a large number of studies. [4 ...

5. Cognitive reframing - Wikipedia

   en.wikipedia.org/wiki/Cognitive_reframing

   Cognitive reframing. Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed. [1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy ...

6. Mental distress - Wikipedia

   en.wikipedia.org/wiki/Mental_distress

   Mental distress or psychological distress encompasses the symptoms and experiences of a person's internal life that are commonly held to be troubling, confusing or out of the ordinary. Mental distress can potentially lead to a change of behavior, affect a person's emotions in a negative way, and affect their relationships with the people around ...

7. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   12% per year [4] [7] Anxiety disorders are a cluster of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [2] such that a person's social, occupational, and personal functions are significantly impaired. [2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy ...