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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan ...
t. e. Mindfulness-based cognitive therapy ( MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies. [1] The origins to its conception and creation can be traced back to the traditional approaches from East Asian ...
Sensory desire ( kāma cchanda ): seeking for pleasure through the five senses of sight, sound, smell, taste and physical feeling. Ill-will ( vyāpāda; also spelled byāpāda ): feelings of hostility, resentment, hatred and bitterness. Sloth-and-torpor ( thīna - middha ): half-hearted action with little or no effort or concentration.
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The first step is acknowledging that you’re down or anxious or just off. “If you say to yourself, ‘I’m having a hard time right now,’ it has the effect of making you feel more in control ...
5. Mortgage rates. Mortgage rates declined for the third straight week, dipping just below 7%, according to new Freddie Mac data. This is positive news for prospective homebuyers as stubbornly ...
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