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The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of " The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest ...
Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
Blue zone. A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1] Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province ...
In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour.
Dan Buettner (born June 18, 1960) is an American author, explorer, longevity researcher and public speaker. [2][3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling. [5][6] Buettner is ...
The already established blue zones in the world share the "Power 9," aka nine common lifestyle habits that may play a critical role in longevity.These include: getting in regular, natural movement ...
In Buettner’s examinations of blue zone residents, it was evident that their communities were centered around longevity-boosting habits, like physical activity, heart-healthy meals, and social ...
Pages in category "Blue zones". The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes . Blue zone.