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  2. You’re Not Eating Enough Protein at Breakfast. These 30 ...

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    We're talking about meals like: Breakfast Burgers. High-Protein Banana Pancakes. Loco Moco. Berry Cheesecake Smoothie. Chicken Chilaquiles. Chorizo Potato Omelet. And if that menu preview sounds ...

  3. 50+ Fresh Spring Recipes for a Light & Bright Packed Season ...

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    Fresh and Bright Lunch Recipes. Asparagus Soup – Add this light soup with seasonal asparagus to your repertoire of refreshing vegetarian spring recipes. It’s quick, easy, and a healthy recipe ...

  4. Hours of service - Wikipedia

    en.wikipedia.org/wiki/Hours_of_service

    The 34 hour restart provision will still be in effect. However, drivers will only be allowed 1 restart per week (168 hours). Up to 2 hours either side of a sleeper-berth period while in the passenger seat will count as off-duty. Drivers inside a parked CMV who are not in the sleeper berth must log it as on-duty.

  5. Try Eggplant Rollatini For Dinner Tonight

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    Arrange on a rack set on a baking sheet and sprinkle with salt. Let sit for 20 to 30 minutes (the salt will draw out the moisture). Preheat the oven to 375˚. Spray a separate baking sheet with ...

  6. Federal Motor Carrier Safety Administration - Wikipedia

    en.wikipedia.org/wiki/Federal_Motor_Carrier...

    The final rule required truck drivers who use the "34-hour restart" provision to maximize their weekly work hours to limit the restart to once a week and to include in the restart period at least two nights off duty from 1:00 to 5:00 a.m., when one's 24-hour body clock supposedly needs and benefits from sleep the most.

  7. Cardiopulmonary resuscitation - Wikipedia

    en.wikipedia.org/wiki/Cardiopulmonary_resuscitation

    Cardiopulmonary resuscitation (CPR) is an emergency procedure consisting of chest compressions often combined with artificial ventilation, or mouth to mouth in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest.

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