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2. 7 effective ways to relieve stress quickly, according to experts

   www.aol.com/lifestyle/7-effective-ways-relieve...

   To alleviate shallow breathing associated with high stress levels, experts often recommend practicing the 4-7-8 breathing strategy, which is one of the fastest and easiest ways to stop stress in ...

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

4. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

   www.aol.com/stress-eating-7-tips-stop-105700819.html

   Physical activity can help too — even something as simple as a 15-minute walk. Research has shown that walking outside can reduce anxiety levels, perceived stress and rumination (dwelling on the ...

5. Not all stress is bad. Some of it comes with a lot of benefits

   www.aol.com/good-stress-manage-stress-doesnt...

   Related: We all deal with stress and anxiety in one way or another. Try these 21 nutrient-packed fruits, vegetables, whole grains and more to manage stress and boost your mood.

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping. Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with and overcome struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

7. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Psychological stress. In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart ...