Ads
related to: online step aerobics classestemu.com has been visited by 1M+ users in the past month
madmuscles.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Cool down with a five-minute walk. 3. Long-distance Run. Shutterstock. Start with a slow, steady pace for 10 minutes. Increase your speed to a comfortable running pace. Maintain the pace for 30 to ...
As a young adult, I also used to go to a local sports center where I took step and other aerobics classes for several years. At 23, I joined the police force, though I continued playing squash and ...
Frances does what most of us do, scrolls online until it's time for bed, and her cat has figured out a way to be a part of her nightly routine. Frances shared her video in mid-May. It shows her ...
Ads
related to: online step aerobics classestemu.com has been visited by 1M+ users in the past month
madmuscles.com has been visited by 10K+ users in the past month