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Orthosomnia is a medical term for an unhealthy obsession with getting perfect sleep. [1] The term was coined by researchers from Rush University Medical College and Northwestern University ’s Feinberg School of Medicine in a case study published on February 15, 2017 in the Journal of Clinical Sleep Medicine titled "Orthosomnia: Are Some ...
Whether you’re 26 or 62, there’s always something (or someone) that threatens a night of slumber.In fact, while the CDC says adults should be getting seven to nine hours of sleep each night ...
Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4] As sleep abnormalities are also symptoms of mental illness or relapsing psychotic ...
Sleep cycle. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]
The neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied as part of psychology and medicine. [1] The study of sleep from a neuroscience perspective grew to prominence with advances in technology and the proliferation of neuroscience ...
Somnology. Pediatric polysomnography patient, Children's Hospital (Saint Louis), 2006. Somnology is the scientific study of sleep. It includes clinical study and treatment of sleep disorders and irregularities. Sleep medicine is a subset of somnology.
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