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  2. Life Time Fitness - Wikipedia

    en.wikipedia.org/wiki/Life_Time_Fitness

    The company was founded by chairman and chief executive officer, Bahram Akradi. [1] The company was incorporated in 1990 as FCA, Ltd., a Minnesota corporation, and registered the name Life Time Fitness in March of 1992. [2] In 2017, the word "Fitness" was officially dropped from the brand name, and the company became simply Life Time, Inc.

  3. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...

  4. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

  5. Life Time Introduces Three Unique All New Programs from Life ...

    www.aol.com/2013/01/28/life-time-introduces...

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    TL;DR: As of July 2, you can get lifetime access to StackSkills Unlimited for just $32.97 — that's a discount of 97% off the courses' regular price of $1,495.Consider yourself a curious person?

  7. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional training has its origins in rehabilitation. Physical and occupational therapists and chiropractors often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence. [1]

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