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The 34 hour restart provision will still be in effect. However, drivers will only be allowed 1 restart per week (168 hours). Up to 2 hours either side of a sleeper-berth period while in the passenger seat will count as off-duty. Drivers inside a parked CMV who are not in the sleeper berth must log it as on-duty.
The final rule required truck drivers who use the "34-hour restart" provision to maximize their weekly work hours to limit the restart to once a week and to include in the restart period at least two nights off duty from 1:00 to 5:00 a.m., when one's 24-hour body clock supposedly needs and benefits from sleep the most.
The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...
Baby carrots dipped in protein-boosted mashed avocado. To make the dip, mash chickpeas or white beans into avocado. Apple slices sprinkled with cinnamon and drizzled with tahini. Frozen ...
Get lifestyle news, with the latest style articles, fashion news, recipes, ... Eating Well 15 hours ago 11 one-pot dinner recipes with 5 ingredients or less ... Cookbook author Phoebe Lapine ...
1. Spam and Eggs. Whether you love or hate it, Spam continues to rock the boat in the culinary world. First introduced in 1937, the salty, canned meat gained popularity due to its affordability ...
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